Lose 3 Pounds

The 3 Day Diet for losing 3 pounds is a very specific food plan that must be followed precisely. Portions must be eaten exactly as said in instructions and dieters must pay attention not to overeat -otherwise the promised 3 pound weight loss may fail. Also dieters should not under-eat, even if they are not hungry. The detailed plan doesn’t include or recommend any physical exercises or workouts.

The 3 Day Diet meal plan:

Day 1

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1/2 grapefruit or juice

1 piece toast with 1 tablespoon peanut butter

Lunch

1/2 cup tuna

1 piece toast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

Dinner

3 ounces any lean meat or chicken

1 cup green beans

1 cup carrots

1 apple

1 cup regular vanilla ice cream

Day 2

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 egg

1/2 banana

1 piece toast

Lunch

1 cup cottage cheese or tuna

8 regular saltine crackers

Dinner

2 beef franks

1 cup broccoli or cabbage

1/2 cup carrots

1/2 banana

1/2 cup regular vanilla ice cream

Day 3

Breakfast

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

5 regular saltine crackers

1 ounce cheddar cheese

1 apple

Lunch

Black coffee or tea, with 1-2 packets Sweet & Low or Equal

1 boiled egg

1 piece toast

Dinner

1 cup tuna

1 cup carrots

1 cup cauliflower

1 cup melon

1/2 cup regular vanilla ice cream

Dieters must drink each day about 4 cups of no caloric drink (pure water is recommended the most)

How It Works

The combination of the foods included in this plan is supposed to create a unique metabolic reaction and boost fat burning. As the name of this diet says, the 3 Day Diet lasts only three days, though it’s said that it can be repeated indefinitely, as long as you combine after about a week with normal style of eating.