Lose 3 Pounds

If you have some important event coming up very soon and you need to lose few pounds and to fit your favorite jeans or dress, then try this diet below and you will see how fast you can loose these 3 pounds and refresh your body. Don’t stay longer than 3 days on this diet, then you must return to normal eating style.

1) Breakfast

Every day for breakfast scramble two eggs with two egg whites. Add ½ cup to 1 cup of mushrooms, spinach, summer squash, onions, or broccoli.

Sprinkle with two tablespoons low fat cheese.

2) Lunch

Day One: One can, packed in water, tuna fish, mixed with nonfat mayonnaise, chopped celery and chopped dill pickle. Serve on 2 cups mixed salad greens. If you don’t care for tuna fish, use cooked shrimp, crab, fresh or canned salmon. Don’t use imitation crab, it has added sugar.

Day Two: Chicken salad made with the meat from one small chicken breast, chopped cucumbers, scallions, a squeeze of lemon, and one tablespoon nonfat dressing. Serve on 1 cup of salad greens, surrounded with ½ cup cooked string beans and a few cherry tomatoes.

Day Three: Fresh chopped vegetable salad. One cup of your choice of chopped fresh vegetables served on a bed of sliced tomatoes and avocados. Squeeze half a lime over all. Add a pinch of chili peppers to the chopped vegetables for a little pizzazz.

3) Dinners: One small serving of fish or chicken, that’s about 4 ounces. Large salad with nonfat dressing, steamed vegetables like string beans, asparagus, artichokes, spinach, chard, or other leafy greens. Use a variety of herbs and spices to season the fish or chicken and vegetables. For example use garlic, soy sauce, and ginger for an oriental twist. Cumin, chili flakes, and cilantro lend a Mexican flavor. Basil, oregano, and garlic is reminiscent of Italy. Boost the flavor with lemon or lime juice.

Drink two full glasses of water between breakfast, lunch, dinner and bedtime. No coffee or tea. No alcoholic beverages. Limit diet sodas to no more than two cans a day. If you’re thirsty drink more pure water. Remember that pure water is the key for cleansing your body and for flashing out all the toxins from inside.

Stay away from sugar, bread, fruit, starches, and dairy products. Don’t eat starchy or sweet vegetables like peas, corn, beans, carrots, sweet potatoes, white potatoes. Don’t eat after 7 PM.

Limit this diet to three days.