Lose 3 Pounds

The balanced diet

This is a hypo caloric diet and it’s based on limitation of consumed calories. This kind of diet is considered to be a “traditional” one, because it’s known to be a healthy diet. This diet is created especially for those who are willing to lose 3 pounds in 10 days.

This diet allows you to eat almost anything, but in limited quantities. It is based on reduced number of calories with a good contribution of glucose (from cereals, vegetables, bread), characterized through a good level of satiety.

The five key elements are water, rice, meat, bread and yoghurt.

• Period: 10 days
• Weight lose: 3 pounds
• Indications: recommended to all persons.

The structure of the diet (for 1600 calories):

• Breakfast: coffee, three slices of bread, 10 g of butter, a glace of orange juice or a glace of milk, a croissant and an apple.
• Lunch: a salad, 150 g of meat/ fish or 2 eggs with 4 boiled potatoes, vegetables, white cheese and fruits, yoghurt.
• Dinner: fish salad (with lemon, cheese), a peach, 100 g of meat, carrots, green beans, two grapes.

Advantages:

It is a healthy diet and it can easily be transformed in a habit. It maintains the optimum weight for a long time.

The opinion of specialist:

The principle of this diet is that you can eat anything but in a reasonable way. Aliments must be cooke without fat and you should not eat more than recommended.