Lose 3 Pounds

Can you lose 3 pounds in FOUR days?!

Yes. Here is one way to do so:

For 3-4 days:

Completely eliminate starches and sugars.

Consume more than sixty five grams of protein per day.

Consume less than fifteen grams of carbs in a day.

Try to only partake of fish, poultry, lean meats and eggs.

Drink as much water as you can but not to the point of upset.

Run, bicycle, or swim for at least one hour per day.

There are always more “tricks” that will help you lose 3 lbs. fast. However the premise is that you want change. So, change what you do, and how you do it. One method is by changing the pattern of your eating habits to kick your metabolism into high gear. For example, instead of what you are used to, let’s say; eating three good-size meals per day; eat 5 smaller meals through-out the day. This gives your body more energy, and a better opportunity to burn it off faster. This is a fairly simple change, yet works almost immediately.

Often it is the simple changes that instigate higher ones. Remember to restore faith in yourself, and be kind to yourself -and you will see positive changes in no time.

The following sections cover different weight loss amounts with different time goals, allowing you to find your preferred and healthy one: